couples therapy

Every relationship faces challenges, and seeking support is a sign of strength and commitment to your partnership. I provide a safe, non-judgmental space where couples can explore their concerns, improve communication, and rebuild connection.

My approach focuses on helping partners understand each other's perspectives, develop healthier conflict resolution skills, and rediscover the foundation that brought them together. Whether you're navigating trust issues, communication breakdowns, life transitions, or simply feeling disconnected, I work collaboratively with both partners to identify patterns that ay be creating distance and develop practical tools for lasting change.

In our sessions, you can expect to address concerns such as improving intimacy, managing conflict constructively, rebuilding trust, balancing individual needs with relationship goals, and strengthening your emotional bond. I utilize evidence-based techniques tailored to your unique relationship dynamics and goals.

.  The initial assessment begins with a session as a couple, followed by individual sessions to assess personal needs and help determine goals moving forward.  My style is as eclectic as the patients I see, and we will work together to educate ourselves on what works best for you.

Using Gottman, EFT and Attachment based approaches, I will not only identify the gaps in communication but arm you with the mindset needed to implement new thinking and behavior. Developing an understanding of what you are bringing to therapy both culturally and experientially will determine our path ahead. I use an existential framework and CBT along with MI, DBT, ACT, solution-focused, and humanistic methods.

My role is to facilitate open, honest dialogue while ensuring both partners feel heard and valued. Together, we'll work toward creating a more fulfilling, resilient partnership where both individuals can thrive.

Couples counseling sessions are available for partners of all relationship configurations and at any stage of their relationship journey.